Infos for a Power Packed ABS..

ABS DIET POWER

A-almonds and other nuts
B-Beans and other legumes
S-spinach and other green veg.

D-Dairy
I-Instant Oatmeal
E-Eggs
T-Turkey and other lean meats

P-Peanut butter
O-Olive Oil
W-Whole grain breads and cereals
E-extra whey protein
R-Raspberries and other berries

Eat Often

Apples
Asparagus
Avocados
Brown Rice
Broccoli
Canola Oil
Citrus and other fruit juice
Corn
Egg plant
Fruit, dried
Garlic
Lentils
Melons
Mushroom
Nut butter such as almonds and cashew
Peaches
Peas, peppers
Potatoes -Bake: sweet or white
Prunes
Pumpkin seeds/sunflower seeds
Salsa
Tea


Eat Occasionally

Apple sauce
Baked beans
Baked Fries/sweet potato
Beef Jerky/lean
Beer light
Chocolate (dark or milk)
Chocolate drink
Coffee unsweetened
Coleslaw
Crackers
Cream cheese low fat
Egg salad
Dips low fat
Graham crackers
Granola bars
Granola low fat
Ham
Honey
Ice Cream low fat
Jam or Marmalade
Jell-o (sugar free)
Lamb
Lasagna
Lunchmeat
Macaroni
Margarine
Mayo
Meatball
Muffin
Pasta/white flour
Pretzels
Protein bars
Pudding
Soft drinks diet
Sorbet
Sushi
Tuna Salad
Waffles
Yogurt Frozen


Eat Rarely !!!

Bagels
Beer regular
Breads made of white flour
Brownies
Burger Fast-food
Burritos
Cakes
Candy
Cereals
Chicken fried
Chicken wings
Chips
Cinnamon rolls
Coffee High Sugar
Cookies
Croissants
Danish
Dips, creamy
Doughnuts
French fries
Fruit juice with sugar added
Hot dogs
Jellies
Malts
Margarine
Nachos restaurant
Non-Dairy creamy
Packed desserts
Pancakes with white flour
Pasta creamy sauce
Pie
Pizza
Popcorn buttered
Seafood fried
Soft drinks
Veg Fried
Whipped cream
Pork